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Looking for a personal trainer Fitness also it will be better if have yoga experience
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Transform Your Fitness Journey with Designed Movement!
Looking for a personal training experience that fits your schedule and lifestyle?
Designed Movement offers expert-led group training, in-home personal training, and movement rehabilitation therapy—all tailored to help you achieve your fitness goals.
✅ Train from the comfort of your home or join a supportive group environment
✅ Personalized guidance to boost strength, mobility, and recovery
✅ Open to all fitness levels—no matter your age or experience
Limited slots available—book now! Don't miss your chance to take control of your health with the best training experience.
Call/WhatsApp: 062 319 5424
Email: Kurtwicks@designedmovement.co.za
Follow us on Instagram: @kurtwicks / @designed_movement1
#GetFitGetGoing #DesignedMovement #PersonalTraining #FitnessTransformation #HomeWorkouts
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Centurion cash converters mall@reds speak to Tristan
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This valentines great deals instore 14 /15/16/17 February full body massage R110 for an hour valid these days R110 special now on don't miss out secure booking Come stressed go blessed
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Change your life now. Be all you want to be. Make that decision and see a transformation in yourself.www makeyourmarktraining co za
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Why not make a change now? Let me help make you all you want to be. Gain confidence and manage the weight.www makeyourmarktraining co za
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Martial Arts / Self-Defense / Ninjutsu / Ninjitsu:- Welcome to the readers, I am offering tuition on a self-defence system “Hakko Kai Ninjutsu” stemming from the “KOGA-RYU NINJUTSU” – “Martial Art Style” I teach, un-armed combat as also how to use improvised weaponry. My aim is to help you build confidence and self-esteem within reasonable short time. Class Schedule: are on Mondays / Wednesdays, Venue: Parow – private residence 147 King Edward Str Parow, Ages: 14 to old - Fees: R350.00 p/m. Also, for novice people and persons that are not interested to join the actual club, additional 2 sessions of 1 and ½ hour sessions on Sundays, 10am – 11:30, and 12.00 to 13.30. – these are one day sessions only at R250.00 per couple. R150.00 per person. These sessions are made by appointments only and pre-paid. NO REFUNDS but, postponing of class possible.There are courses available with certification aimed at the security personnel – Course: Un-armed combat; Improvised weaponry; Tonfa PR24 Baton; Straight Baton; Knife-Fighting; Defence against firearm / Firearm Re-tension as also Anti-Hijacking. Contact for prices. Contact Paul:- 0735711354 I am on “whatsapp”. – NB! Please correspond via Whatsapp, for working policies I can not have long conversations on my phone. I am available after 17:30. But at any time send msgs on whatsapp, I will try my best to accommodate any enquiries.I am “Soke” Paul Bothma “Grandmaster”, certified 10 degree and holder of a Red Grandmasters Belt,I Have started the studies of Ninjutsu since 1985, and have been teaching full-on since 1990.
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